Tuesday 8 December, 2pm-3pm (GMT)

Do you feel under pressure to provide ‘the perfect Christmas’? This session will take a good-humoured look at how to make Christmas magical, as well as practical ways to get through the slump between Christmas and New Year. We’ll also examine triggers for stress, including nutrition, work and family pressures, and other people’s digital lives. Join us to find out why we get so stressed at ‘The Most Wonderful Time of the Year’ and for practical tips to help you through to January 2021!

Facilitated by

Martin Smith MBE (info), Chairman & Founder, The SASIG

Chaired by

Liz Murray (info), Global Education and Awareness Specialist, HSBC

Panellists:

Tarquin Folliss OBE (info), Vice Chairman, Reliance acsn

Hannah Tufts (info),  Owner, EXHALE Barcelona