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As we enter a third lockdown, many of us are struggling in some way. The pressures of work, family and finances are relentless and weigh heavily on our shoulders. But too many of us also carry the guilt of feeling ‘weak’. In this session, our speakers describe their own struggles and coping strategies during Covid-19.
Recorded on: Wednesday 20th January 2021
This session will take a good-humoured look at making Christmas magical without the pressure and getting through the slump between Christmas and New Year. We’ll look at triggers for stress, including nutrition, work and family pressures, and other people’s digital lives. Join us for practical tips on avoiding Christmas stress and making it into January 2021!
Recorded on: Tuesday 8th December 2020
As we move towards Christmas, the pressure of end-of-year deadlines, other people’s deadlines and requirements that don’t take your commitments into account all come together to create that dreaded feeling of ground rush. Our panellists discuss their experiences, how they manage it, what doesn’t help, and tips to reduce the stress experienced as a result.
Recorded on: Wednesday 2nd December 2020
Stuck on the detail, or diligent? An inability to move on, or are they focused? Unsociable, or prefers their own company? Neurodiversity accepts that everybody’s brain works differently. There are many reasons for this, it’s what makes us so rich and beautiful. However, it can also restrict our potential and our ability to thrive. This webinar provides answers as we explore our own diversity of thought.
Recorded on: Wednesday 28th October 2020
Stuck on the detail, or diligent? An inability to move on, or are they focused? Unsociable, or prefers their own company? Neurodiversity accepts that everybody’s brain works differently. There are many reasons for this, it’s what makes us so rich and beautiful. However, it can also restrict our potential and our ability to thrive. This webinar provides answers as we explore our own diversity of thought.
Recorded on: Friday 4th September 2020
Self-awareness, resilience and understanding are all so helpful in maintaining good mental health... so how do we build those? Join this in this workshop to gain insight and skills to help you to help yourself and those around you.
Recorded on: Wednesday 2nd September 2020
Living and working in the challenging times we are facing right now, which can easily lead to fatigue, frustration, irritability and declining performance, it is essential that we remain resilient. However, what does being resilient really mean? how would you recognise if a colleague or family member’s resilience was compromised? are there learnable resilient competencies? what do we need to do/stop doing?
Recorded on: Tuesday 1st September 2020
We look at our own resilience and the challenge of what it feels like to need help. We consider how to ask for help, how to function in leadership roles when we do, and examine any residual challenges as we recover to good health. The panel comprises mental health experts, those who’ve first-hand experience and industry leaders to provide a rounded perspective.
Recorded on: Wednesday 12th August 2020
Our anxiety and uncertainty is increasing as we are bombarded with negativity in these unprecedented times. If we expect our businesses to be robust, as well as the financial aspects, we should also be engaging with the mental health of our workforce. In this webinar, we discuss how we can help ourselves, our families and our teams to prevail this crisis.
Recorded on: Monday 27th April 2020
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Recorded on: Thursday 26th March 2020
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SASIG Events Limited
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WC2H 9JQ
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